GroupRX Revolution uses proven riding principles and matches music to resistance levels, riding speeds, and riding positions to create a fun and effective way to cardio train on a bike. Simulating outdoor riding terrain, speeds, and physiological challenge, this is an ideal training tool for indoor riders.
Revolution focuses on three Rs. Use these three tools independently or collectively and you'll be ready to ride a powerful Revolution class that provides the results you're looking for - improved cardio function; stronger legs, hops, and back; and best of all, calories melting off your body;
Resistance: The primary training tool in cycling, resistance dictates calories burning.
Rate of Perceived Exertion (or heart rate monitor): Challenge yourself to get your heart rates to the desired zone.
Rhythm: Changing your cadence (speed) throughout the workout trains your muscles most effectively; using the cadence ladder affords new riders the opportunity to build pace as they gain strength.
We offer everything from great staff, towel service, infrared sauna, hydrotherapy, tanning, awesome group exercise classes, personal training. We're just a great club to be a part of, experience Omega Fit Club for yourself!
OFC GroupRX Rip is a 60-minute barbell program for able-bodied men and women of all ages. This routine caters to all fitness levels by keeping it simple with athletic movements such as squats, lunges, chest presses, and bicep curls.
POWER STEP is a 60 minute step program designed to push your cardio edge into high grear and attack the legs in every plane of motion, both on the step and on the floor. POWER STEP strengthens the heart, increases bone mineral density, improves coordination, and tones the lower body, with every step you take.
OFC GroupRX Revolution uses proven riding principles and matches music to resistance levels, riding speeds, and riding positions to create a fun and effective way to cardio train on a bike.
WAR is more than just a class - it's a way of life. WAR makes a full attack on obesity and inactivity. It gets you off the couch, out of your office, and into an exhilarating total body workout where a fusion of martial arts meets chart-topping music.
GroupRX Boot is a unique brand in the Group RX family. A 60-minute fusion of cardio, strength, balance and flexibility. It increase strength and hear/lung function, improves posture and increases flexibility.
Grow longer and stronger as you explore this 60 minute journey of yoga and pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile.
You know where our classes are happening, find you when you can join in!
>> GroupRX RIP
>> GroupRX PowerStep
>> GroupRX Revolution
>> GroupRX War
>> GroupRX Boot
Group Exercise Programs
Get in Touch
767 Bayridge Drive (Metro Plaza)
Phone: (613) 634-3484
OMEGA FIT CLUB