What is Group Groove?
If you can move, you can Groove. You'll stomp, flick, wiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60 minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On!
What is Involved in a Class?
Group Groove borrows moves from three styles of dance; club, urban and Latin. These styles include many types of dance for each such as house, techno, disco and rock n' roll for club, hip hop, rap, R&B, trash jazz and funk for urban and Latin includes samba, salsa, house Latin and meringue.
Each class starts with a warm-up to get you loose and ready to Move! You'll then experience seven songs taking you through the different dance styles. You will literally get to stomp, flick, shimmy and SMILE! You may even find yourself and others screaming for an ENCORE!!!
Who is Group Groove for?
Group Groove is for anyone of any age who wants to really have fun - we mean really fun - and sweat a bit. To be more specific read on:
- For that person who might find "exercise" a bit too serious and needs to just smile
- For that person who has danced in their bedroom using a hairbrush as a microphone
- For that person who can't stop tapping their foot or wiggling their hips whenever ANY song is on
- For that person who just wants to express themselves
- For that person that wants to be young again
- For that person who watches Dancing with the Stars
How often can you do Group Groove?
Because Group Groove is a cardiovascular fitness program you can do it once a week or groove everyday! In addition, the more you groove, the more your balance and coordination will improve.
How you can expect to feel?
Before Class
It is perfectly normal to feel apprehensive and nervous before your first Group Groove Class. Once you get your first class out of the way, a lot of apprehension will disappear. Remember, there is safety in numbers. And as long as you are going in the general direction - you'll be perfect!
During Class
Time will fly! You might experience mixed emotions. Just go with it. Remind yourself you are new and that you have to start somewhere. It might seem like the class is moving a little faster than you would like, but that is only because the terminology and movements may be new to you. With each class, you will become more comfortable and confident.
After Class
You'll probably be disappointed that the class is over! You'll be amazed that an hour is already gone! You might be surprised to find that the next day you might be sore all over. This is a great sign because it means you have really worked hard, even while you were smiling and laughing.
What to wear?
The most important thing to wear is comfortable workout attire. Most people wear sweat pants, cargo pants, shorts and tanks and t-shirts. Also, just be sure to wear comfortable athletic shoes. We suggest not wearing platform shoes. Just anything that makes you feel cool and lets you move!
What to bring?
Bring a towel, a water bottle, your energy and your attitude (it just makes for more fun!)
Arrive Early
It is important to arrive 15 minutes before class to meet the instructor. During these 15 minutes, the instructor will ensure that you are comfortable during your first class and answer any questions you may have. The instructor will ask you such questions as:
- Have you ever exercised?
- Have you ever weight trained?
- Have you participated in group fitness?
- Do you have any injuries or problems that might affect your ability to participate in the class?
Talk to the instructor after class
Remember to talk to the instructor after class. For example, let him or her know how you felt and if anything was particularly challenging for you. The instructor will then make recommendations for your next class. Most of all have fun during your first Group Groove experience!
