Group Exercise

  • OFC GroupRX Rip

    OFC GroupRX Rip is a 60-minute barbell program for able-bodied men and women of all ages. This routine caters to all fitness levels by keeping it simple with athletic movements such as squats, lunges, chest presses, and bicep curls.

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  • OFC GroupRX PowerStep

    POWER STEP is a 60 minute step program designed to push your cardio edge into high grear and attack the legs in every plane of motion, both on the step and on the floor.

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  • OFC GroupRX Revolution

    OFC GroupRX Revolution uses proven riding principles and matches music to resistance levels, riding speeds, and riding positions to create a fun and effective way to cardio train on a bike.

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  • OFC GroupRX Boot

    OFC GroupRX Boot is a unique brand in the Group RX family. A 60-minute fusion of cardio, strength, balance and flexibility. It increase strength and hear/lung function, improves posture and increases flexibility.

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  • OFC GroupRX War

    WAR is more than just a class - it's a way of life. WAR makes a full attack on obesity and inactivity. It gets you off the couch, out of your office, and into an exhilarating total body workout where a fusion of martial arts meets chart-topping music.

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  • Group Centergy®

    Redefine your self with Group Centergy. Grow longer and stronger as you explore this 60 minute journey of yoga and pilates movements.

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  • Group Schedule

    Find out when classes are taking place!

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