Introducing Omega Fit Club’s new personal trainer, Michelle Laurin. Michelle believes in a functional fitness approach, focusing on building a body capable of doing real-life activities in real-life positions, specific to your goals whatever those may be! With Michelle’s personal success in the body building industry as a IFBB
PRO female middle weight bodybuilder, placing 3rd in the world at the Arnold Classics Invitational, Michelle knows it is possible to accomplish anything with knowledge, motivation and encouragement!
WANT TO ACHIEVE YOUR FITNESS GOALS? WATCH THIS!
NOW AT OMEGA FIT CLUB
What is Fitness on demand?
Why we love Fitness on demand at Omega!
For a limited time we are waving all enrollment fees. You can join with $0 down and start working out today!
We have great personal trainers whom are qualified and dedicated towards helping you achieve you goals.
Our fitness club is stocked with Technogym equipment, the official supplier of the 2012 London Olympics.
Dream, Challenge, Conquer
Have you dreamed about being happier, healthier and more active? At Omega Fit Club we want to help you get on a path to wellness. We are dedicated to putting you on a path that will lead you towards a healthier lifestyle. We strive to provide you with options that fit your budget and your lifestyle. Let us help you discover your inner self!
We offer everything from great staff, towel service, infrared sauna, hydrotherapy, tanning, awesome group exercise classes, personal training. We're just a great club to be a part of, experience Omega Fit Club for yourself!
OFC GroupRX Rip is a 60-minute barbell program for able-bodied men and women of all ages. This routine caters to all fitness levels by keeping it simple with athletic movements such as squats, lunges, chest presses, and bicep curls.
POWER STEP is a 60 minute step program designed to push your cardio edge into high grear and attack the legs in every plane of motion, both on the step and on the floor. POWER STEP strengthens the heart, increases bone mineral density, improves coordination, and tones the lower body, with every step you take.
OFC GroupRX Revolution uses proven riding principles and matches music to resistance levels, riding speeds, and riding positions to create a fun and effective way to cardio train on a bike.
WAR is more than just a class - it's a way of life. WAR makes a full attack on obesity and inactivity. It gets you off the couch, out of your office, and into an exhilarating total body workout where a fusion of martial arts meets chart-topping music.
GroupRX Boot is a unique brand in the Group RX family. A 60-minute fusion of cardio, strength, balance and flexibility. It increase strength and hear/lung function, improves posture and increases flexibility.
You know where our classes are happening, find you when you can join in!
>> GroupRX RIP
>> GroupRX PowerStep
>> GroupRX Revolution
>> GroupRX War
>> GroupRX Boot
Group Exercise Programs
767 Bayridge Drive (Metro Plaza)
Phone: (613) 634-3484
OMEGA FIT CLUB